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1 Day Extreme Bathing Workshop


The Extreme Bathing Master Experience Workshop is a holistic workshop designed to further your understanding of cold therapies and the healthy practice of an ice immersion.

The course is ideal for those with basic knowledge through to the more advanced practitioner looking at understanding cold immersion.

Combined with access to the iconic Hepburn Bathhouse & Spa Sanctuary as well as a 60 minute Hepburn Wellness Massage this is the ultimate Extreme Bathing journey.

Develop your knowledge around the health benefits of extreme bathing while in the comfort of a trained professional who will guide you through the experience.

The Extreme Bathing Master Experience Workshop will gradually introduce you to cold immersion. You will soon learn how to manage your breathing through meditation techniques and ultimately a journey to your cold immersion experience.

  • Understand Extreme Bathing and the many health benefits of cold therapies.
  • Learn the best-practices around extreme bathing in a controlled environment.
  • Rest assured with your own personal guide and personal group experience.

Course Duration: 6hrs (Including Light Snacks)



When: Saturday 7th July, 2018

Time: 10:00am to 4:00pm (Breaks throughout workshop)


1 Day Extreme Bathing Workshop $195

1 Day Extreme Bathing Workshop + Massage + Sanctuary Bathing $395



by Hepburn Bathhouse & Spa      Jun 6th 2018